I recently checked in with my 2019 goals and did some reevaluating after a few aspects of my life didn't quite go to plan... Life hey. This got me thinking about other peoples goals and how health seems to be a pretty consistent goal people incorporate each year into their goals and that I'm more than likely not the only person to have lost sight of, or needed to alter some of my initial goals as we head into April. So I thought this was the perfect time to hand out some helpful tips to keep you on, or get you back on track with your health goals.
Being ‘healthy’ means different things for different people. We all have different bodies. We all have different goals. We all have different genetics; things we’re predisposed to and things we love and hate. With this beautiful diversity and individuality, I wanted to give unique health tips that every person can use at least some of. None of these stock standard ‘drink 8 glasses of water and exercise 30 minutes a day’ type tips. So here are ten* (actually 11 because I give a little bonus tip at the end) healthy habits that you can incorporate into your daily/weekly/monthly routines to help smash your 2019 health goals.
These last few weeks have been a little rocky for me. Well, when I say a little, I mean a really, f***ing huge amount of rocky. Like, rockier than all the rocks on the planet put together. The positive thing about these not so fun, borderline traumatic and full fledged shitty weeks for little old George, is that they reminded me of an important message…