Getting in the recommended daily intake of vegetables can be a challenge, especially when our meals tend to be based around carbs or meat. Time also seems to be another reason people seem to fall shy of a good amount of veg per day. But vegetables are so good for our bodies that we really should make it a priority not just to meet these recommendations, but to exceed them!
I know that our busy lives make this more than a challenge, but if you can even get just one or two extra serves of veg in a day, your body will love you for it. Here’s four easy ways to get in that extra veg.
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As promised in my initial kombucha posts, the time has now come to write about flavoring this amazing beverage! Flavoring kombucha is easy – you just add the flavor at the same time as bottling and leave the bottles out of the fridge for 7-14 days before enjoying over some ice. I have tried a few different flavors and techniques to flavoring so here they are…
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