Getting in the recommended daily intake of vegetables can be a challenge, especially when our meals tend to be based around carbs or meat. Time also seems to be another reason people seem to fall shy of a good amount of veg per day. But vegetables are so good for our bodies that we really should make it a priority not just to meet these recommendations, but to exceed them!
 
I know that our busy lives make this more than a challenge, but if you can even get just one or two extra serves of veg in a day, your body will love you for it. Here’s four easy ways to get in that extra veg.

As promised in my initial kombucha posts, the time has now come to write about flavoring this amazing beverage! Flavoring kombucha is easy – you just add the flavor at the same time as bottling and leave the bottles out of the fridge for 7-14 days before enjoying over some ice. I have tried a few different flavors and techniques to flavoring so here they are…