Happy Little Human
  • Home
  • Recipes
  • Blog
  • Nursing
    • eBook
    • Mini Series
    • Stories of a New Grad
  • About
  • Contact

Recipes

Pumpkin and Chickpea Soup

18/7/2017

0 Comments

 
The humble pumpkin soup is a must in winter. There is, however, a downfall to pumpkin soup (in my opinion anyway)…The only thing that could make pumpkin soup better is if it was more filling! It gets tiring and expensive having to eat giant bowls of pumpkin soup to feel full. Well look no further because I have the solution my winter warming friends!
Picture
Ingredients
Half a butternut pumpkin
Drizzle of olive oil
Salt
Half a brown onion, finely diced
2 cloves of garlic, finely diced
400g can of chickpeas (soaked and rinsed)
1 tablespoon of cracked pepper
1 cup of bone broth
 
Method
Pre-heat oven to 200C and line a baking tray with baking paper
Roughly cut pumpkin into 2cm cubes, cutting/peeling skin away
Lay pumpkin cubes out on baking tray and drizzle with olive oil and a sprinkle of salt
Roast pumpkin for 30-40 minutes or until golden brown
Meanwhile, lightly fry the onion and garlic in some olive oil
Once pumpkin is cooked, remove from oven and allow to cool for a few minutes
Add pumpkin, chickpeas, pepper, onion, garlic and bone broth to a food processor and blend until smooth
Serve with a teaspoon of sour cream or natural yogurt and some fresh herbs
Picture
0 Comments



Leave a Reply.

    Author

    Georgia Sibley

    Categories

    All
    Asian Cuisine
    Bone Broth
    Breakfast
    Christmas Recipes
    Entertaining
    Entree
    Healthy
    Indian Cuisine
    Kombucha
    Organic
    Paleo
    Ramen
    Refined Sugar Free
    Salads
    Spicy
    Sweet
    Vegan
    Vegeterian
    Winter Warmer

    RSS Feed

Happy Little Human

About
Contact
Vertical Divider
© 2015 - 2019. ALL RIGHTS RESERVED.
I am so grateful to be able to share the little things in life that make me happy with people like you.
You are truly valued here and the thought of helping you find your happy makes me glow.
Thank you for visiting Happy Little Human. 
Always keep finding your happy  ♡
  • Home
  • Recipes
  • Blog
  • Nursing
    • eBook
    • Mini Series
    • Stories of a New Grad
  • About
  • Contact