Refined sugar has been getting absolutely slammed lately! So many documentaries, health programs and even research around how bad sugar is for you have been released in the last few years and shone a light on the truth about refined sugar.
For me personally, I was turned off sugar after watching ‘That Sugar Film’ (I highly recommend watching it if you want to see the effects sugar has on your body that you may not even be aware of in your own body). I realized that even though I’m not a massive sweet tooth, I was still having so much sugar in other forms without even realizing it.
I would also get headaches. All the damn time.
For as long as I can remember I have had headaches almost daily and believe it or not, once I cut out refined sugar – like 100% cut it out – after about a week of withdrawals (unfortunately including headaches) I was clear of all signs of the annoying existence that is headaches! I can’t even describe how good it was not to wake up and instantly have a headache. Eat breakfast, headache. Go outside, headache. Breathe, headache. DRAINER!
So here I am, promoting and backing 100% that cutting out refined sugar – or at least severely reducing it – will do you, your health and the only body you get absolute wonders!
How are you going to do it? With these basic tips!
I really hope these tips will help you! I promise it is so worth it once you start feeling 100% again, even if you think you’re feeling 100% now. Just try it!
As always I am more than happy to chat about this further or answer any questions you may have so please feel free to comment or contact me here. Good luck!