With no refined sugar, only five ingredients and being vegan friendly, these protein balls will be lucky to last a few minutes in anyones household! You can change the flavour depending on what flavour protein you use and by subbing out the cacao for a different flavour. I've used cacao and salted caramel in these photos to get two different flavours and they were both amazing!
1/2 cup of LSA (can substitute for almond or flaxseed meal)
3-4 pitted dates
1 tablespoon of melted coconut oil
2 teaspoons of organic cacao
1 tablespoon of vegan protein powder
Combine all ingredients in a food processor and blend until well combined
Roll balls out in hands into desired size
Enjoy as is or sprinkled in cacao/desiccated coconut/chopped nuts
I’m loving creating meat free versions of my old school fave recipes and this is another delicious winner! I serve mine with zucchini pasta since the lentils and beans are so filling but you could easily serve yours with pasta if you want more of a traditional spag bol. Another amazing bonus about this meal is it is unbelievably cheap to make, so going meat-free won’t break the bank with this one!
There’s no denying crispy skin salmon is one of the greatest things in life, like, ever! I wanted to create a summer salad that is light and refreshing but still filling and super delicious. For me, salmon was the perfect option for this. Now just add this easy-peasy salad to whip up and you’ll be the star chef at every family gathering.
Crispy skin salmon is one of my favourite things to eat for so many reasons. I only started eating salmon a few years ago and the first way I tried it was with crispy skin and I was hooked straight away! Since then I have converted non-salmon eaters to die-hard salmon fans with this simple recipe. One of the best things about crispy skin salmon is you can serve it with almost anything! My favourite ways are in an Asian style soup or with a plate of lightly sautéed vegetables.
There is something so fun about rolling up delicious, healthy ingredients to make a flavour packed roll. I have a real obsession with rice paper rolls, but one day I thought to myself ‘what else can I use instead of rice paper?’. This thought combined with an old favourite of mine – ginger chicken mince – made this creation.
Let's be honest, who doesn't love a good platter these days? I know I am a sucker for a good platter paired with the perfect wine and these three dips - olive, beetroot and roast pumpkin hummus - are perfect for any platter. They are also great to use as a dip for carrot/celery sticks as a healthy snack during the week.
This healthy version of spaghetti meatballs is packed with so much flavor and so easy to make! The kangaroo is a great way to get some extra red meat in your diet, while the zucchini allows for more veggies and less starchy-carbs that you would get with traditional spaghetti meatballs.
This creation was a last-minute idea my partner and I had one night when we got chicken thighs out of the freezer for dinner with no idea of what to actually make. We absolutely love Asian cuisine so we got a bit creative with this one and basically just threw together all our favorite flavors and (in my opinion) struck absolute gold!